BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …

Want to see the future of exercise? Look backward. We're joining the pillars of the original training halls: kettlebells and swinging clubs. The old ways emphasized skill over brawn, gathered traditions from around the world, connected body and brain, and held health paramount. Can we get an amen? Kettlebell practice mixes strength and cardio together—so you'll metabolize those expanding energy stores faster than conventional exercise (and studies prove it!). The integrated, natural movements …